With practice, we discover that everything we need to find healing, presence, and joy is already within us. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. She discovered iRest Yoga Nidra Meditation in 2013 and completed Levels I and II training directly with iRest founder, Dr. Richard Miller invites you to experience iRest®-a research-based approach to the ancient meditative art of Yoga Nidra. The iRest Program for Healing PTSD by Richard Miller About Una Hubbard Una Hubbard has been teaching yoga in fitness and corporate environments throughout Wellington for over 11 years. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller Founder at iRest Institute United States50 connections Join to connect iRest Institute California Institute of Integral Studies Company Website Activity We are delighted to. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible.
It is also the best way to commence if you have experienced trauma.A new edition of this acclaimed guide-updated with the most current, research-supported iRest® practices and insights The efficacy is such that iRest has been approved as a complimentary medicine for the treatment of PTSD in the US Military.įor many people, the best way to get started with a meditation/mindfulness practice is through guided meditation. The most well known of these are the studies with US Military personnel experiencing PTSD (post traumatic stress disorder). Many research studies have been completed with positive results. This interview with Richard Miller, Andrew & Richard talk about iRest, Yoga Nidra, lucid dreaming, sleep yoga, the connection of lucid body with lucid mind. iRest has been used extensively with many populations experiencing distress in many forms. Parvati Magazine: You discovered yoga in. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Founder and President of the Board of Directors of the iRest Institute, Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar. Parvati Magazines yoga editor Ella Isakov interviewed iRest founder, yoga teacher and psychologist Richard Miller. Richard Miller, a yogic scholar and a psychologist in the US, founded iRest after decades of seeking and searching. Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. I have studied iRest with Richard Miller PhD since 2014. It is based on a 38-step map of meditation and is taught in a very accessible, distilled 10-step protocol that is very easy to incorporate into your specific life circumstances. IRest (Integrative Restoration) is a meditation protocol that encompasses ancient yogic traditions and also Western psychology and neuroscience. A Proven Meditation Program for Profound Relaxation and. IRest is the basis from which I teach mindfulness and yoga Restorative Practices for Health, Resiliency, and Well-Being.
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